Listed below are some sample products and services. However, we pride ourselves on taking time to understand your needs and goals, and designing a unique and innovative solution, just for you. To support you in both decision-making, and in making your business case for investment in employee wellness, we offer a FREE consultancy service. Please contact us for more details.
Seminars and Workshops
We tailor make well-being packages to benefit your business. Packages can focus on specific target areas, or cover a broad range of subjects that can include:
- Stress Management
- Relaxation
- Repetitive Strain Injury
- Postural Disorders
- Positive Thinking
- Life Coaching
- Health Coaching
- Nutrition
- Physical Fitness
- Motivation
- Emotional Intelligence
- Personal Effectiveness Training
As part of our service we offer free evaluation of the effectiveness and benefits of our packages. Read more
- Themed Team Building Events See more
- Health Checks
- Desk based Massage
- Therapeutic Massage
- Sports Therapy
- Relaxation Therapy
- Complimentary Therapies
- Holistic Therapies
- Nutrition Consultations
- Posture Clinics
- Counselling
- Health Psychology
- Personal Training
- Running and Walking Clubs
- Hatha Yoga
- Fitness Classes (including circuit training, aerobics, Boxercise, Pilates)
- Dance Classes (including Salsa, Street Dance, Tap)
- Martial Arts
Workforce Get Fit Programme - weekly classes and/or running/walking clubs
6 week Kick Start Programme - gives individuals all the motivation and knowledge needed to get started on a fitness or weight loss programme, and begin experiencing the rewards of a healthier life. Includes weekly health checks, diet & lifestyle advice and personalised fitness sessions.
12 week Life Change Programme - establishes a totally new lifestyle, and leave individuals with the tools to ensure it is sustainable for the rest of their life. Includes weekly health checks, diet and lifestyle advice and personalised fitness sessions. Also includes health coaching, giving individuals the opportunity to agree a personal health action plan and get help with overcoming barriers to achieving desired goals.
- Personal Training
- Stress Management
- Health Coaching
- Life Coaching
- Nutrition and Weight Management
If you have any questions or queries about our services, or are interested in a service not listed above, please don't hesitate to Contact Us.
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