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Enjoy time with your baby and establish their healthy lifestyle at an early age. Courses run at The Institute in Woburn Sands on Fridays at 9:30 and 10:30. More courses starting soon. Benefits include:
- Improve your child’s physical and emotional development
- Promotes sleep & restores calm
- Soothes colic
- Tone your body & relax your mind
- Bond with your child
- Meet other mums
For more information contact us
Whatever your goals retreat2u can support you. By taking a holistic approach to your well-being, we can help with any aspect of your life which is impacting on your desired levels of health and happiness. If you're not sure where to start, try some Health Coaching, to establish what needs to change, and get help to make those changes. If you have already decided to take action, give yourself the best chance of success with one of our inclusive packages below. If you have a specific requirement, see our extensive list of One to One or Group services below, and please note we can also provide services online.
6 week Kick Start Programme - Designed to give you all the motivation and knowledge you need to get started on a fitness or weight loss programme, and begin experiencing the rewards of a healthier life. Includes weekly health checks, diet & lifestyle advice and personalised fitness sessions.
12 week Life Change Programme - Designed to establish a totally new lifestyle, and leave you with the tools to ensure it is sustainable for the rest of your life. Includes weekly health checks, diet and lifestyle advice and personalised fitness sessions. Also includes health coaching, giving you the opportunity to agree your personal health action plan and get help with overcoming barriers to achieving your goals.
- Personal Training
- Stress Management
- Life Coaching
- Health Coaching
- Nutrition and Weight Management
- Health Checks
- Sports Therapy
- Therapeutic Massage
- Relaxation Therapy
- Complimentary Therapies
- Holistic Therapies
- Posture Clinics
- Positive Thinking and Motivation
- Counselling
- Health Psychology
- Running and Walking Clubs
- Hatha Yoga
- Fitness Classes (including circuit training, aerobics, Boxercise, Pilates)
- Dance Classes (including Salsa, Street Dance, Tap)
- Martial Arts
- Personal Training
- Stress Management
- Health Coaching
- Life Coaching
- Nutrition and Weight Management
If you have any questions or queries regarding our services, or are interested in a service not listed, please don't hesitate to Contact Us.
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